There is research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years a number
of quality sources that publish research reports have generously granted the American Holistic Health Association permission to share some of their articles with you. These
sources were selected because of their known high standards for evaluating the research.
Overweight - Aerobic Exercise
We who have made losing weight our new year’s resolution have new options. Current research documents the benefits of aerobic exercise for those aiming for less fat mass and resistance training for a lean body mass. Details about this study are in the article, “Aerobic Exercise May Benefit Weight Loss More Than Resistance Training” in the December, 2012, issue of Natural Standard’s Integrative Medicine Newsletter.