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Recapture Your Health – Article

There are various ways to reach the goal of vigorous health and wellness. In the article link below the authors share their recommended path for improving your health. They developed this path with more than thirty-eight years of their professional experience working with thousands of patients struggling with a wide variety of conditions. They found this path to wellness reliable and effective.

The 3LS Wellness Program is named after the image of support, stability, and balance of a wooden 3-Legged Stool. The program consists of three practices – relaxation, diet and exercise. The goal is to avoid and resolve chronic health conditions by being too healthy.

Article Link: Recapture Your Health by Jan DeCourtney, CMT and Walt Stoll, MD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

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