Cyndie Koopsen, RN, BSN, HNB-BC, RN-BC

To get a nutritious balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.”

The article link below discusses the importance of the produce aisle, and using the colors of the rainbow as your guideline.

Do you remember “ROY G. BIV,” the acronym many of us learned in school? Time to use what you learned and apply it to what you eat!

Article Link: Power Foods – Eating a Rainbow Diet by Cyndie Koopsen, RN, BSN, HNB-BC, RN-BC

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.