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Overcoming Holiday Excesses – Article

Donald B. Ardell, PhD

Are you wondering how best to meet the daunting challenge of managing your weight during the lengthy period of holiday temptations?

The article link below offers you advice for how to develop a plan for the holiday season at hand. Consider which of the options offered might work for you.

Whichever strategy you choose, don’t overlook the point of it all: think about and be joyously appreciative of your opportunities, good fortunes and the wonderful people in your life–and be grateful.

Article Link: Overcoming Holiday Excesses by Donald B. Ardell, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.

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