John Abdo, CFT

Getting, and keeping motivated for your fitness lifestyle is a wrestling match everyone experiences at some point. Don’t throw in the towel!

The article link below provides several steps that you can use to help you stay on track and keep your head in the game.

Discover how becoming your own body engineer will get you enthused about yourself and your fitness goals.

Article Link: It’s Mind Over Matter by John Abdo, CFT

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.