To be successful with weight loss and the maintenance of a healthy weight, you must know your final destination and a map of how to get there.
The article link below offers some frame of mind approaches that will help you sustain your weight loss and maintain your target weight.
Learn some simple tips to get you on your way to a weight loss program from a holistic perspective.
Article Link: Mental Boosters for Your Weight Loss Management Strategies by Ron Theel, EdD
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.