The American Holistic Health Association (AHHA) offers a free monthly Special Updates email report that includes a Featured Research item. The goal is to present research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years AHHA has used a number of sources that generously provided us appropriate research to be included in the eReports. These sources were selected because of their known high standards for evaluating research.
PMS - Iron
If you are one of the forty percent of menstruating women who experience premenstrual syndrome (PMS) symptoms, a recent research study may be of interest to you. “High Iron Intake Linked to Reduced PMS Risk” in the March, 2013, issue of Natural Standard’s Integrative Medicine Newsletter presents the value of adding higher amounts of iron to your diet and supplements.