American Holistic Health Association

The free, impartial wellness resource connecting you to the power of choice

  • Home
  • Blog
  • REFERRALS
    • Referrals Menu Page
    • Holistic Practitioners
    • Practitioner Referral Sources
      • Acupuncture
      • Applied Kinesiology
      • Aromatherapy
      • Ayurvedic Medicine
      • Biofeedback
      • Bodywork/ Massage/ Movement Education
      • Chiropractic
      • Colon Hydrotherapy
      • Dental
      • Environmental Medicine
      • Flower Essences
      • Hands On/ Energy Healing
      • Herbalism
      • Homeopathy
      • Hypnotherapy/ Guided Imagery
      • Lymphatic Drainage
      • Medical
      • Mental Health
      • Midwifery
      • Naturopathic Medicine
      • Nutrition
      • Pain Management
      • Reflexology
      • Vision Care/ Vision Therapy
      • Yoga
      • Multiple Modalities
    • Healing Centers
    • Additional Referral Options
  • RESOURCES
    • Wellness Resources Menu Page
    • Treatment Researchers
    • Self-Help Tools
      • Books/Other Media
      • Education-Personal
      • Education-Professional
      • Healing Centers
      • Products
      • Services
    • Self-Help Articles
      • Enhancing Your Level of Wellness
      • Healing Approaches
      • Holistic Perspective For Dealing With an Illness
      • Journey’s To Wholeness – True Stories
      • Selecting and Dealing Effectively With a Healthcare Professional
      • Tips For Developing Integrated Healing Centers
      • What Is Holistic?
    • Gift for a Better Life Flyer
      • Flyer – in English
      • Flyer – in Spanish
    • Self-Help Videos
      • Exercise
      • Integrative Approaches
      • Lifestyle Approaches
      • Nutrition
      • Stress Management
      • Wellness
    • Evidence-based Research Articles
    • Wellness Booklet Menu Page
      • Booklet Online in English
      • Booklet Online in Spanish
      • Booklet Audio Menu Page
      • Booklet Downloadable as PDF
      • Booklet Order Form for Quantity Orders
      • Gift For a Better Life – in English
      • Gift For a Better Life – in Spanish
    • Health-related Books, CDs, DVDs, Videos…
      • Health Conditions and Care
      • Lifestyle Choices
    • Confront Issues Menu Page
      • AHHA Special Updates Archives
      • Advocacy Groups
    • Free Health-book Catalogs
    • Health Calendar
    • Connecting to Your Spirituality
    • Career Research
    • Developing an Integrated Healing Center
    • Help Others Menu Page
      • Get (Well(ness) Messages
      • Sharing Holistic Approach
      • Holistic Approach is a Powerful Gift
      • Sharing Your Healing Story
  • JOIN/DONATE
    • Join/Donate Menu Page  
    • General Membership
      • General Member online application
    • Practitioner Membership
      • Practitioner Member online application
        • Codex Alimentarius Archives
    • Organizational Membership
      • Organizational Member online application
    • Special Contributions
    • Member Renewal online form
  • ABOUT AHHA
    • About AHHA Menu Page
    • What is AHHA?
    • AHHA Board of Directors  
    • AHHA Board of Advisors  
    • Honored Donors
    • IN MEMORY OF
      OUR LOVED ONES
  • Contact Us

Health-Related Books,
CDs, DVDs, Videos...

Which ones will help you along
your journey to wellness?

FREE REPORTS

research, issues, resources
learn more
Enter your email address

LATEST BLOG POSTS

  • Recapture Your Health – Article
  • Hot Water Therapy and Hydrogen – Video
  • Our relationship of sleep with stress, depression and loneliness – Research Article
  • Think About the Best of Times, or ‘DBRUs!’ – Article
  • 3 Steps to Prevent Alzheimer’s Disease – Video
  • The food you eat talks to your genes – Issue
  • How to Choose a Holistic Practitioner – Artcle
  • Incorporate Healthy Snacks into Your Day!
  • Sleep Better Insomnia Acupressure Points – Video
  • Discover new wellness options – AHHA Resource

JOIN/DONATE

  • Help keep AHHA free and impartial.
  • Your membership and donations support our free services that connect you to health-enhancing resources.
Click here for Empower Our Future donation details including gift of ebook
Honoring the Past and
Empowering the Future
AHHA Celebrates 30 Years


The following introduces you to health-related books, CDs, DVDs and videos authored by some of the special members of the American Holistic Health Association. You are encouraged to review this list to see if any might support your journey toward a higher level of wellness.

Please note: AHHA does not make value judgments distinguishing these books, CDs, DVDs and videos or the material they offer. You are responsible to verify which are appropriate for your needs.

Search Results

Do One Thing Feel Better/Live Better

Do One Thing Feel Better/Live Better

31 Tips to Improve Physical, Emotional, Mental and Spiritual Vitality

By Julia Scalise, DN, PhD

Book - 100 pages - ISBN: 9781452593012

Publisher: Balboa Press

juliascalise.com

Are you overwhelmed with life’s responsibilities and financial challenges to keep up with health and wellness goals? This book offers you 31 tips that are easy, mostly cost-free, and success-proven: 9 for improving physical well-being; 8 for improving mental well-being; 7 for improving emotional well-being; 7 for improving spiritual well-being.

Discover All of The Resources In This Website

  • HOLISTIC PRACTITIONERS

  • REPORT ARCHIVES

  • SELF-HELP TOOLS

  • TREATMENT RESEARCHERS

  • REFERRAL SOURCES

  • RESEARCH ARTICLES

  • SELF-HELP VIDEOS

  • HEALTH CALENDAR

  • CAREER RESEARCH

  • BOOKS, CDs, DVDs, ...

  • SELF-HELP ARTICLES

  • WELLNESS BOOKLET

  • HEALTH BOOK CATALOGS

  • HOLISTIC APPROACH

  • SPIRITUALITY BOOKS

  • GET WELL(NESS) MESSAGES

  • ESPAÑOL

  • ADVOCACY GROUPS

  • DEVELOPING A CENTER

  • HEALTHCARE ASSOCIATIONS

  • UNDERSTAND HOLISTIC

  • CODEX ARCHIVE

  • SHARING HOLISTIC

  • AHHA BLOG

  • FREE REPORTS
  • Survey
  • SiteMap
  • DISCLAIMER
  • Español
  • Contact Us

American Holistic Health Association • PO Box 17400 • Anaheim, CA 92817 • USA • 714.779.6152 • mail@ahha.org

© 2022 American Holistic Health Association. All rights reserved.