Paul Chek, HHP, NMT

It’s often said that variety is the spice of life. Interestingly, the average person only eats 10-12 foods on a regular basis. Not much variety! Most people have the same problem with exercise. They do the same routine and get bored easily.

The article link below explores how changing and rotating your diet and exercise program can keep you healthy and get you out of your boring food and diet rut.

Learn great strategies that will remind you to think about adding spice and variety to your life.

Article Link: Food and Exercise: The Drugs of Choice by Paul Chek, HHP, NMT

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.