It’s that time of year again. We can expect the annual push to get your flu shot. The pro- and anti-vaccine camps do not seem to have changed their positions. Those in the pro camp point out that the side effects of a flu shot are better than having the flu, whereas those on the con side insist that there is a lack of scientific research that validates the vaccine’s effectiveness. Both sides point out that flu shots are not for infants six months and younger, those with Guillain-Barré syndrome, and anyone with an allergy to eggs, gelatin, antibiotics, or other ingredients in the vaccine.

No matter which camp you favor, why not take common-sense preventive actions? Build up your immune system with a healthy diet including lots of vitamin D and C and stay hydrated. Get an adequate amount of sleep at night, be sure to exercise, and reduce your stress level.

ISSUE: Annual flu shots

AHHA strives to maintain a neutral position on issues and viewsknowledge as power. For those interested in this month’s issue and learning more about this topic the articles below were selected to indicate that there are opposing viewpoints and offer you some resources to begin your research.

PRO
Frequently Asked Flu Questions: 2019-2020 Influenza Season
Centers for Disease Control and Prevention 

Experts Say Get Your Flu Shot Early: Here’s Why (9/2/19)
Healthline

This year’s flu season may be a bad one. Here’s why you need a flu shot. (9/17/19)
by Erika Edwards
NBC News

CON
10 Reasons Why Flu Shots Are More Dangerous Than a Flu!
BeWellBuzz

Why You Should Not Get the Flu Shot (8/1/18)
Dr. David Williams

Why Smart Doctors Don’t Get Flu Shots (10/27/17)
by Dr. Cammy Benton
The Thinking Moms’ Revolution

You are invited to share additional resources you have found relating to this issue.

To review past ISSUES, visit the Special Updates Archives.