Nancy Appleton, PhD

Have you ever wondered the best way to eat food – raw, slightly cooked, moderately cooked or well done?

The article link below provides information on how much you cook your food can affect different organ systems and their ability to break down the nutrients your body needs.

Learn how digestion plays a role in nutrient absorption, and how the different food you eat- and how cooked they are- can be a game changer.

Article Link: How Cooked Is Too Cooked by Nancy Appleton, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.