Check out this intriguing low carb, high fiber squash substitute for pasta.

In the video below find simple step-by-step guidelines for preparing this variety of squash that has more potassium than a banana.

Video Link: How to Cook Spaghetti Squash with Karen Roth, Holistic Nutritionist.

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.