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Cauliflower Health Benefits – Video

with Karen Roth, MS, CNC

Cauliflower is a heart healthy vegetable. It contains high levels of folic acid and B6 that help keep homocysteine levels from rising.

In the video link below learn the other benefits of this vegetable in the cruciferous family.

Plus you can save calories by substituting cauliflower for potatoes.

Video Link: Cauliflower Health Benefits with Karen Roth, MS, CNC

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section

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