Ashima Dogra

If you have ever had an anxiety attack, you will want to check out the practices that helped the author of this week’s article overcome her anxiety.

In the article link below learn abouttwo things that have a lot to do with anxiety:(1) the way you interpret situations and how your thought processes work and (2) the overactivation of the sympathetic (fight or flight) responses that led to an imbalance and a reduced parasympathetic (relaxed) state. It goes on to explain in detail the practices to overcome your anxiety.

Article Link: Breathe Away That Anxiety Forever by Ashima Dogra

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.