Janet Miller

Beginning your meditation journey can be daunting. It may be hard to know where to begin.

The article link below offers you tips to assist you in making meditation a meaningful and impactful part of your everyday life.

Article Link: The Beginners’ Guide to Meditation: 9 Helpful Tips by Janet Miller

Focus on the good feelings that meditating brings you, and make a point to cultivate and grow those feelings.

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.