If your thoughts about the past, present and future have a dim grayness to them, you are suffering from Automatic Negative Thoughts, or ANTs.
The article link below offers you actual step-by-step “thinking” principles to help you heal your deep limbic system (that plays a large role in how you feel).
Whenever you notice an ANT entering your mind, train yourself to recognize it. Learn how to “kill the ANT” by feeding your emotional anteater.
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.