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Caution! What You Eat May Be Hazardous to Your Health – Article

Dietary modifications, nutritional supplements, and herbal remedies can treat many common conditions.

The article link below provides examples of simple, safe, and effective natural treatments for many common ailments.

Discover some great remedies that you can discuss with your healthcare provider to help you along your wellness journey.

Article Link: Caution! What You Eat May Be Hazardous to Your Health by Alan Gaby, MD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →

Get your Veggies – Video

We all need to eat more veggies.

In the video link below you will find tips for how to add more veggies to your diet, plus how to store them for optimal usage.

Video Link: Get your Veggies with Mira Dessy, NE

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.… Continue Reading →

Vitamin B3 levels controversy – Issue

The United States and fifty other countries have for decades fortified flour and cereals with niacin (vitamin B3) because of past research showing that B3 helped to prevent disease related to nutritional deficiency. But new research published in Nature Medicine in February 2024 found that about twenty-five per cent of the study’s participants were designated as developing cardiovascular disease caused by consuming higher levels of vitamin B3.

This research is so new that your family physician may not yet have had an opportunity to study the now conflicting positions in the medical community related to how much vitamin B3 would … Continue Reading →

Prayer, Community and Healing – Article

Have you ever wondered if praying for oneself or others can make a scientifically measurable difference in recovering from illness or trauma? It is one thing to understand such a healing intellectually; it another to know it form experience.

The article link below shares one man’s recovery from depression through the support of a wellness program.

The moral to this story is that no matter how sophisticated our brain science and technology become, there is no substitute for human love and caring. Scientific studies repeatedly reveal that strong social bonds, as a prayer, strengthen the immune system and ward off … Continue Reading →

Health Benefits of Cabbage – Video

Raw or cooked, heart healthy cabbage can be quick and easy to prepare.

In the video below follow the simple preparation tips that ensure optimal taste and texture.

Video Link: Health Benefits of Cabbage with Karen Roth, Holistic Nutritionist

For additional educational video clips submitted by AHHA members, visit the American Holistic Health Association’s Self Help Videos section.Continue Reading →

Tomatoes: A Tasty and Nutritious Powerhouse!

Lucky us, we do not live in the Sahara Desert and have access to an abundance of this pretty, delicious, versatile, and nutritious fruit! Yes, the tomato is a fruit, botanically speaking: a mature, reproductive body of its plant. For cooking purposes however, the various types of tomato have been used primarily as vegetables.

Brimming with nutrition, the tomato is a powerful health booster. Rich in niacin, vitamin A, beta carotene, lutein, and potassium, it also contains vitamins E, C, K, manganese, choline, calcium, thiamine, B6, folate, magnesium, phosphorus, and copper. It is an excellent source of dietary fiber, is

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Sure-Fire Tips to Cultivate More Joy & Less Stress – Article

Everyday life can simply get you down, but you can choose not to make it a way of life.

The article link below provides tips that you can incorporate to experience more joy and less stress.

Discover how you can be on your way to creating a healthy, happy, peaceful, fulfilling, and soul-satisfying life.

Article Link: Sure-Fire Tips to Cultivate More Joy & Less Stress by Susan Smith Jones, PhD

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →

Grief Acupressure Points – Video

Are you dealing with deep emotions? What triggered them?

In the video link below you can learn how to use Acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go.

Another self-healing technique to explore.

Video Link: Grief Acupressure Points with Michael Reed Gach, PhD

For additional educational video clips submitted by AHHA members, visit AHHA’s Self Help Videos section.

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Neglected heart health factors – Research Article

“Whether an individual seeks peak exercise performance goals or generalized wellness, quantifying sufficient pulmonary function and competency is of paramount importance.” “Increasing levels of NAD (nicotinamide adenine dinucleotide) through supplementation with NR (nicotinamide riboside) is critical for cardiovascular health and cardiac energy metabolism.” From a Townsend Letter research article, “Novel Ways to Support Cardiac Energetics” by Chris D. Meletis, ND.

More Evidence-based Research Articles in database.… Continue Reading →

Gentle Touch Produces Miracles – Article

Many of us suffer from some type of chronic body pain.

The article link below describes one woman’s solution to the back pain she suffered with for years.

Discover how the Bowen technique might help your chronic aches and pains!

Article Link: Gentle Touch Produces Miracles by Gerri Shapiro, MSEd

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.Continue Reading →