Posted on: February 15th, 2023
As with every health condition, decreasing stress and boosting one’s immunity and psychological resilience can help the body cope better, heal more quickly, and maintain health.
The article link below describes how the holistic approach can offer specific benefits related to withdrawal and relapse prevention.
Discover how these many healing modalities provide tools recovering addicts can use to take control over their behavior in a positive way.
Article Link: Holistic Approach to the Addiction Recovery Process by Lucy R. Waletzky, MD and Marsha J. Handel, MLS
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →
Posted on: February 12th, 2023
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Posted on: October 11th, 2020
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HOLISTIC PERSPECTIVE FOR DEALING WITH AN ILLNESS
By Lucy R. Waletzky, MD, Marsha J. Handel, MLS
A Health-Boosting, Delicious Resolution
Posted on: January 19th, 2024
OK, last year your New Year’s resolution to improve your diet got tabled after “the dog ate your cookbook”… The good news is that any day of the year is suitable for resolving to change our lives for the better. As a new year begins, however, we tend to be more open to re-evaluating our habits, including those related to health. Such introspection often leads many folks to realize that they are digging their own graves with a fork and a knife by overeating or consuming unhealthy fare.
Those who have already made positive dietary changes and stick to them, … Continue Reading →
Special Updates
Archives 2022
The monthly Special Updates from the AHHA are Reports with items of interest to those actively enhancing their health and well-being. Each Report features a health or health freedom issue. It also features a research item and an AHHA resource.
These free Reports are sent out to subscribers. You can have these AHHA Special Updates sent to you personally by signing up online.
The Archives of these AHHA Special Updates Reports are maintained here for those who have not yet signed up to receive them by email and those who wish to review past issues.
December 23, 2022
FEATURED … Continue Reading →
When Your Friends Do Not Understand Your Mental Health Condition – Article
Posted on: April 19th, 2023
If you are seeing a counselor and get a diagnosed of a mental health condition, such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder, how are your relatives and closest friends reacting? The problem is that some of them get on your case and do not understand what you are going through.
The article link below offers you four ways to deal with this type of situation.
Remember your goal is to get better. Focus on getting better, not trying to get everyone’s approval.
Article Link: When Your Friends Do Not Understand Your Mental … Continue Reading →
Townsend Letter – Mind-Body Applications of Essential Oils: A Case Study of Anxiety
Article from Townsend Letter
Mind-Body Applications of Essential Oils: A Case Study of Anxiety
by Sarah A LoBisco, ND, IFMCP
Essential Oils for Enhanced Treatment Outcomes
Essential oils are a passion of mine…and of the mind. Plentiful animal and in-vitro studies, along with many accumulating human trials have shown their ability to simultaneously modulate emotions, brain wave patterns, neurochemistry, physiology, and biochemistry. This is an amazing feat not often seen with conventionally based applications.1-25
Due to their multifaceted properties, essential oils bridge the link between the mind and body. They are synergistic with many integrative and conventional treatments based … Continue Reading →
Townsend Letter – Healing Chronic Back Pain
Article from Townsend Letter
Healing Chronic Back Pain
by Erik Peper, PhD, BCB, Jillian Cosby, and Monica Almendras
At the beginning of 2021, I broke my L3 vertebra during a motorcycle accident and underwent two surgeries in which surgeons replaced my shattered L3 with a metal “cage” (looks like a spring) and fused this cage to the L4 and L2 vertebrae with bars. I also broke both sides of my jaw and fractured my left shoulder. I felt so overwhelmed and totally discouraged by the ongoing pain. A year later, after doing the self-healing project as part of the university … Continue Reading →
Good-bye, Sugar Blues! – Article
Posted on: January 4th, 2023
Inspiring true story of how one woman overcame a bingeing addiction.
The article linked below relates how she incorporated Emotional Freedom Technique (EFT) with journaling, detoxification of the body, and lessons in making positive food choices. She is grateful for a new passion for life and healthy living.
Article Link: Good-bye, Sugar Blues! by Susan De Lorenzo
For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.… Continue Reading →