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The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness.
Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.
The videos are divided into a number of general categories. Click on the category of choice to be moved to that group of videos.
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To access a video click on image.
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6 Tips to Control Your Food Cravings
with Daniel Amen, MD
Keep blood sugar balanced; Get rid of artificial sweeteners; Stress management program; Outsmart the food triggers; Deal with hidden food allergies; Use supplements to help carvings.
10:00 minutes
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Facial Acupressure Points
with Michael Reed Gach, PhD
Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation.
3:08 minutes
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Grief Acupressure Points
with Michael Reed Gach, PhD
Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go.
2:07 minutes
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Touch, Caring and Cancer
with William Collinge, PhD, MPH and others
Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one.
6:16 minutes
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Are you a Sleep Macho?
with Christiane Northrup, MD
Tips to fight fatigue. Learn why it is important to get enough sleep, maintain your vitamin D levels and eat a breakfast with protein.
1:18 minutes
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Health Care Issues in USA
with Emmett Miller, MD
Most diseases are the result of how we handle stress and treat other people. If we address stress, anxiety, and relationships, 80-90% of our illnesses would disappear.
7:36 minutes
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Holistic Life Coach: Mock Session
with Elizabeth B. Voss
This mock holistic lifestyle coaching session demonstrates how you can reach deeper levels of understanding.
3:50 minutes
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Kids and Hypnotherapy
with Maureen Pisani, CHt, NLP
Suggestions for parents for the evening routines with your children to gradually settle them down and connecting with their imagination, and then instilling positive characteristics.
6:50 minutes
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Needs
with Christiane Northrup, MD
Our emotions are our aliveness. The words you use to describe your emotions actually describe your needs.
2:04 minutes
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The Aging Process
with Christiane Northrup, MD
Sixty-five is not old. Learn about the thrive phase of your life.
2:08 minutes
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Balance, Stress, and Optimal Health
with Emmett Miller, MD
Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
1:05:41 minutes
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Headache & Pain Acupressure Points
with Michael Reed Gach, PhD
Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia.
3:03 minutes
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Self Hypnosis
with Maureen Pisani, CHt, NLP
Using the end of the day quiet time to go within and use tools to access your sub-conscious mind to plant positive suggestions.
7:20 minutes
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Fun with Vegan/ Vegetarian Cooking
with Elizabeth B. Voss, HLC, HHP, NC
Being in the kitchen is more exciting than ever without cooking meat or using animal products. It is better for animals, the planet, and you!
12:10 minutes
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How to Cook Bok Choy
with Karen Roth, MS, CNC
Are you intimidated by Bok Choy? Learn how easy it is to prepare this delicious, healthy cruciferous vegetable.
3:55 minutes
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How To Prepare Spaghetti Squash
with Karen Roth, MS, CNC
Spaghetti squash is a great alternative to carb-loaded pasta. Perfect for those watching their weight or for those who are gluten intolerant.
9:34 minutes
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The Health Benefits of Cucumbers
with Karen Roth, MS, CNC
Cucumbers are so refreshing and a nearly guilt free food. One full cup of chopped cucumber is only 14 calories!
1:23 minutes
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Diet and Cholesterol
with David Getoff, CCN, CTN, FAAIM
High cholesterol may be caused by starches, sugars, and alcohols. Learn how eating the opposite diet from the medical approach can get positive results.
7:44 minutes
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Change Your Brain Change Your Life
with Daniel Amen, MD
Learn about basic principles of the brain: Brain is involved in everything you do; When your brain works right, you work right; etc.
10:01 minutes
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Menopause and Beyond
with Christiane Northrup, MD
Menopausal transition is an exciting developmental stage into the second half of your life. Take advantage of this period to reinvent yourself.
2:39 minutes
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Power of the Unconscious Mind
with Emmett Miller, MD
Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation.
4:48 minutes
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Selective Awareness
with Emmett Miller, MD
Play some mind games with Dr. Miller and see that it is easy to miss something you aren't looking for.
3:32 minutes
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Sleep Better Insomnia Acupressure Points
with Michael Reed Gach, PhD
Demonstrates how to counteract sleep problems for getting to sleep, or getting back to sleep for all ages, including children.
3:20 minutes
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The Power of Women
with Christiane Northrup, MD
Women take whatever is and make it better. Learn the power of upgrading everything around you.
1:52 minutes
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Thyroid Balancing Acupressure Points
with Michael Reed Gach, PhD
Learn how to use a pair of accupressure points for balancing the thyroid gland, difficulty breathing, coughing, phlegm, agitation, chronic fatigue, and overwhelm.
2:28 minutes
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Wellness Exercises & Stretches for Long Life
with Michael Reed Gach, PhD
Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness for greater wellness.
6:04 minutes
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