American Holistic Health Association (AHHA)
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The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness.

Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

The videos are divided into a number of general categories. Click on the category of choice to be moved to that group of videos.

To access a video click on image.


Integrative Approaches


6 Tips to Control Your Food Cravings
with Daniel Amen, MD
Keep blood sugar balanced; Get rid of artificial sweeteners; Stress management program; Outsmart the food triggers; Deal with hidden food allergies; Use supplements to help carvings.
10:00 minutes


Bodywork for Migraines
with Julie Cerrato
When treating migraines from a holistic approach, sufferers may wish to consider bodywork and physical treatments to alleviate symptoms and frequency of attacks.
3:36 minutes


Facial Acupressure Points
with Michael Reed Gach, PhD
Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation.
3:08 minutes


Grief Acupressure Points
with Michael Reed Gach, PhD
Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go.
2:07 minutes


Hot Water Therapy & Hydrogen
with Dr. Faris AlHajri
Hot Water Therapy enhances the hydrogen in our body organs. Hydrogen, known as the most powerful antioxidant, plays various vital roles in our health system.
6:09 minutes


Touch, Caring and Cancer
with William Collinge, PhD, MPH and others
Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one.
6:16 minutes


Lifestyle Approaches


Health Care Issues in USA
with Emmett Miller, MD
Most diseases are the result of how we handle stress and treat other people. If we address stress, anxiety, and relationships, 80-90% of our illnesses would disappear.
7:36 minutes


Stress Management


Balance, Stress, and Optimal Health
with Emmett Miller, MD
Dr. Miller brings us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.
1:05:41 minutes


Headache & Pain Acupressure Points
with Michael Reed Gach, PhD
Learn how to use acupressure points for relieving headaches, mental stress, uptightness, frustration, irritability, neck stiffness, and fibromyalgia.
3:03 minutes


On Reducing Stress
with John Fenton
John Fenton is interviewed about the impact that stress has on you, and holistic steps for managing stress, including the concept of centering yourself.
5:43 minutes


Nutrition


Cauliflower Health Benefits
with Karen Roth, Holistic Nutritionist
Save calories by substituting cauliflower for potatoes.
2:22 minutes


Diet and Cholesterol
with David Getoff, CCN, CTN, FAAIM
High cholesterol may be caused by starches, sugars, and alcohols. Learn how eating the opposite diet from the medical approach can get positive results.
7:44 minutes


Food Waste
with Karen Roth, Holistic Nutritionist
American's throw out perfectly fresh food not knowing that it's still good even after the expiration date. Learn important tips to save money.
2:31 minutes


Nutrition for Fibromyalgia
with Julie Cerrato
Forming a solid nutritional plan is vital for Fibromyalgia sufferers who may be nutrient-depleted.
2:14 minutes


Pears
with Karen Roth, MS, CNC
Pears are a super health fruit with many benefits.
2:22 minutes


Zucchini
with Karen Roth, Holistic Nutritionist
The health benefits and cooking tips of zucchini.
2:01 minutes


Wellness


4 Key Concepts to Help You Change the Way You Think About Change
with Danielle Hart, MS
All of us struggle with change on our path to wellness. Watch this video to learn about change and motivation. Get inspired - change is possible!
13:14 minutes


Change Your Brain Change Your Life
with Daniel Amen, MD
Learn about basic principles of the brain: Brain is involved in everything you do; When your brain works right, you work right; etc.
10:00 minutes


Power of the Unconscious Mind
with Emmett Miller, MD
Dr. Miller speaks about the difference between the conscious mind and the unconscious mind using examples and audience participation.
4:48 minutes


Selective Awareness
with Emmett Miller, MD
Play some mind games with Dr. Miller and see that it is easy to miss something you aren't looking for.
3:32 minutes


Sleep Better Insomnia Acupressure Points
with Michael Reed Gach, PhD
Demonstrates how to counteract sleep problems for getting to sleep, or getting back to sleep for all ages, including children.
3:20 minutes


Thought Field Therapy or TFT Demo
with Jef Gazley, MS, LMFT
This is a demonstration of Thought Field Therapy or TFT, one of the schools of Energy Psychology.
7:26 minutes


Thyroid Balancing Acupressure Points
with Michael Reed Gach, PhD
Learn how to use a pair of accupressure points for balancing the thyroid gland, difficulty breathing, coughing, phlegm, agitation, chronic fatigue, and overwhelm.
2:28 minutes


Exercise


Exercise for Fibromyalgia
with Julie Cerrato
Exercising regularly is one of the best ways to manage Fibromyalgia. Exercise can help reduce stress, improve serotonin levels, soothe muscles, and increase strength.
2:18 minutes


Wellness Exercises & Stretches for Long Life
with Michael Reed Gach, PhD
Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness for greater wellness.
6:04 minutes