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The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness.
Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.
The videos are divided into a number of general categories. Click on the category of choice to be moved to that group of videos.
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To access a video click on image.
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6 Tips to Control Your Food Cravings
with Daniel Amen, MD
Keep blood sugar balanced; Get rid of artificial sweeteners; Stress management program; Outsmart the food triggers; Deal with hidden food allergies; Use supplements to help carvings.
10:00 minutes
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Acupressure Points for Nausea Relief
with Michael Reed Gach, PhD
Learn the "Inner Gate" - a famous acupressure point in scientific research, good for settling your stomach, nausea, morning sickness, seasickness, motion sickness, hyperacidity, and stomachaches.
0:50 minutes
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Breathe Easier & Deeper
with Michael Reed Gach, PhD
Learn acupressure chest points for enhancing your ability to breathe deeply and relieve chest congestion, chest tightness, and the stress that comes with shallow breathing.
1:20 minutes
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Enhancing the Healing Response
with Emmett Miller, MD
Explore the essence of healing, the dimensions of the Self, and the role of balance. Go beyond treating the symptoms to treating the source.
4:92 minutes
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Headache & Allergy Relief
with Michael Reed Gach, PhD
Learn Acupressure points and techniques for relieving headaches and allergy symptoms. You can practice Acupressure anytime, anywhere.
0:55 minutes
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Touch, Caring and Cancer
with William Collinge, PhD, MPH and others
Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one.
6:16 minutes
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Are you a Sleep Macho?
with Christiane Northrup, MD
Tips to fight fatigue. Learn why it is important to get enough sleep, maintain your vitamin D levels and eat a breakfast with protein.
1:18 minutes
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Holistic Life Coach: Mock Session
with Elizabeth B. Voss
This mock holistic lifestyle coaching session demonstrates how you can reach deeper levels of understanding.
3:50 minutes
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Kids and Hypnotherapy
with Maureen Pisani, CHt, NLP
Suggestions for parents for the evening routines with your children to gradually settle them down and connecting with their imagination, and then instilling positive characteristics.
6:50 minutes
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Needs
with Christiane Northrup, MD
Our emotions are our aliveness. The words you use to describe your emotions actually describe your needs.
2:04 minutes
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The Aging Process
with Christiane Northrup, MD
Sixty-five is not old. Learn about the thrive phase of your life.
2:08 minutes
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Headaches & Pain Relief Points
with Michael Reed Gach, PhD
Learn step-by-step how to stimulate an effective acupressure point (GB 20) for relieving headaches and other pain.
3:00 minutes
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Self Hypnosis
with Maureen Pisani, CHt, NLP
Using the end of the day quiet time to go within and use tools to access your sub-conscious mind to plant positive suggestions.
7:20 minutes
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Fun with Vegan/ Vegetarian Cooking
with Elizabeth B. Voss, HLC, HHP, NC
Being in the kitchen is more exciting than ever without cooking meat or using animal products. It is better for animals, the planet, and you!
12:10 minutes
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How to Cook Bok Choy
with Karen Roth, MS, CNC
Are you intimidated by Bok Choy? Learn how easy it is to prepare this delicious, healthy cruciferous vegetable.
3:55 minutes
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How To Prepare Spaghetti Squash
with Karen Roth, MS, CNC
Spaghetti squash is a great alternative to carb-loaded pasta. Perfect for those watching their weight or for those who are gluten intolerant.
9:34 minutes
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The Health Benefits of Cucumbers
with Karen Roth, MS, CNC
Cucumbers are so refreshing and a nearly guilt free food. One full cup of chopped cucumber is only 14 calories!
1:23 minutes
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The Truth about Organic Food
with David Getoff, CCN, CTN, FAAIM
Learn the value of the natural fertilizers used for organic crops.
3:29 minutes
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Change Your Brain Change Your Life
with Daniel Amen, MD
Learn about basic principles of the brain: Brain is involved in everything you do; When your brain works right, you work right; etc.
10:01 minutes
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Menopause and Beyond
with Christiane Northrup, MD
Menopausal transition is an exciting developmental stage into the second half of your life. Take advantage of this period to reinvent yourself.
2:39 minutes
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The Power of Women
with Christiane Northrup, MD
Women take whatever is and make it better. Learn the power of upgrading everything around you.
1:52 minutes
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