Monique N. Gilbert, BSc

The quality of our skeletal structure has a direct impact on our appearance, vitality and energy level.

The article link below explains the role of calcium absorption in helping the body’s skeletal structure, and which foods help in the retention of this vital mineral. Diet isn’t the only factor! Many things are at play when it comes to the health of your bones.

Learn what all these different factors are and how you can use this information to positively impact the way your body absorbs and stores calcium.

Article Link: Strong Bones = Youth & Vitality by Monique N. Gilbert, BSc

For additional articles, visit the American Holistic Health Association’s Self-Help Articles Collection.