You have probably chosen this Staying Healthy section because you are fortunate enough to not have any symptoms of illness and you are wise enough to realize that there’s room for improvement in your life. AHHA has extensive resources to help you attain a higher level of wellness and improve your quality of life. In this section we will concentrate on those segments of our site that can support your immediate needs.
Travis Illness-Wellness Continuum is reprinted with permission, from Wellness Workbook, 3rd edition, by John W. Travis, M.D., and Regina Sara Ryan, Celestial Arts, Berkeley, CA. ©1981, 1988, 2004 www.wellnessworkbook.com
Everyone is somewhere on the Travis Illness-Wellness Continuum. Right now, you are somewhere on the right half. The goal is to move you further toward the right.
Achieving optimal health is an ongoing process that is taken one step at a time.
Do you know what impacts the quality of your health?
While you don’t have a lot of control over your heredity and surrounding environment, you do have power over your everyday lifestyle. Understanding that at least half of the quality of your health depends on your choices can be an empowering “ah ha” about what you can do to attain a high degree of wellness.
It’s important to become an active participant in maintaining your health. To help you incorporate this concept into your personal holistic approach we offer you our booklet, Wellness From Within: The First Step. This booklet reminds you that you are in charge, that your daily decisions have major impact, and the importance of setting goals.
The old adage, “An Ounce of Prevention is Worth a Pound of Cure,” has never been more true. This site offers you a broad range of self-help tools you can use to prevent illness and enhance your wellness.
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To enhance your level of wellness it is important to address all aspects of who you are and everything that is happening around you. Everything about you and your life is important and deserves to be taken care of. Remember that you are a whole, made up of interrelated parts. Your Physical, Mental, Emotional, and Spiritual aspects depend on one another for well-being. When one is disrupted, the others suffer as well. This concept is referred to as a whole person or holistic approach.
To learn more about this concept and to understand how it can enhance your wellness, you may wish to read one or more of the articles at What is Holistic?
You may feel that you want to be supported by a healthcare professional who can recommend and evaluate various lifestyle changes and/or preventive programs you may be considering. To help you locate new healthcare professionals to add to your healthcare team, we have compiled three different lists that offer referral sources. Take advantage of these resources to make your search easier.
Choosing a new doctor can be daunting. As you begin your search, write down what is most important to you. Is it someone who will listen? Someone with the specific training you need? Someone who will work with you without the use of drugs? Whatever it is you are looking for, writing your needs down, in priority order, will prevent you from getting sidetracked and will help you to be certain the healthcare professional you find can give you what you need. No matter who you have on your team, it is wise to have at least one professional who is trained at the physician level.
For more specific guidelines for selecting a new healthcare professional we offer several articles on How To Find The Right Healthcare Professional For You.
As you progress along your healing journey, there are many ways we can continue to be a resource for you. Monthly and weekly we email out materials you may find interesting. Why not sign up for our Free eReports, so we can stay in touch?
We hope that this section of our website has given you the information you need at this critical time in your life and look forward to the day that we add your successful healing story to the Journey To Wholeness – True Stories section of our Self-Help Articles.
Please let us know if our materials helped you find what you needed, or if there are other ways we might be of help. You may contact us by email at mail@ahha.org or by phone at (714) 779-6152.
This special section for those dealing with enhancing your level of wellness has introduced you to the resources in our website we believe will be of most value to you right now. But there is so much more! For an overview of what we have available for you, visit our Sitemap.
Thank you for visiting our website. We hope you will consider it as your personal health resource. To make it easy to return in the future, visit the AHHA Home Page and create a bookmark right now.