Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

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3 Steps to Prevent Alzheimer’s Disease

3 Steps to Prevent Alzheimer’s Disease

With Daniel Amen, MD and Tana Amen, BSN, RN

11:45 minutes

Losing your memory or developing brain fog is NOT normal. Learn the 3 key steps you can take to prevent Alzheimer’s disease right NOW!
Hurt Brains Hurt People

Hurt Brains Hurt People

With Daniel Amen, MD

6:26 minutes

When trying to understand human behavior, you need to take the brain into consideration.  Learn the real dangers of untreated brain damage.
The most important lesson from 83,000 brain scans

The most important lesson from 83,000 brain scans

With Daniel Amen, MD

14:36 minutes

Dr. Daniel Amen shares his lessons learned from scanning 83,000 patients at Amen Clinics.
Touch, Caring and Cancer

Touch, Caring and Cancer

With William Collinge, PhD, MPH and others

6:09 minutes

Caregivers can use safe, simple massage techniques for providing comfort and relaxation to the patient/ their loved one. 
Facial Acupressure Points

Facial Acupressure Points

With Michael Reed Gach, PhD

3:08 minutes

Presents two facial acupressure points for relieving a stuffy nose, nasal congestion, facial paralysis, and sinus problems. Learn how to relieve toothaches, and eye irritation. 
Grief Acupressure Points

Grief Acupressure Points

With Michael Reed Gach, PhD

2:07 minutes

Learn how to use acupressure points for relieving grief, sadness, depression, feeling stuck, chest tightness, difficulty breathing, coughing, and for letting go.