Self-Help Videos

Educational video clips on
health and wellness

The following offers you opportunities to link to educational videos that provide you general information on health and wellness and a holistic approach to health and healing. These videos were developed by members of the American Holistic Health Association. You are encouraged to review this list and click on the image of those you feel might support your journey toward a higher level of wellness. Please note: AHHA does not make value judgments distinguishing these videos or the material they offer. You are responsible to verify which are appropriate for your needs.

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Wellness Exercises & Stretches for Long Life

Wellness Exercises & Stretches for Long Life

With Michael Reed Gach, PhD

6:04 minutes

Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches to relieve muscular pain and reduce stiffness for greater wellness.