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The American Holistic Health Association (AHHA) has a monthly e-Report that includes a Featured Research item. The goal is to present new research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. AHHA uses a number of sources to suggest appropriate research to be included in the eReports. These sources were selected because of their known high standards for evaluating research.

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Cognitive Decline - Diet

A tasty, healthy diet can enhanced your good health. A recent study suggests that people who consistently eat a Mediterranean diet may have a reduced risk for stoke, depression, and cognitive impairment. You and your nutritionist might find it valuable to review the details in this article, “Mediterranean Diet Linked to Reduced Cognitive Decline” in the November 2013 issue of Natural Standard’s Integrative Medicine Newsletter.