Evidence-Based
Research Articles

Relevant options to enhance
your health

The American Holistic Health Association (AHHA) offers a free monthly Special Updates email report that includes a Featured Research item. The goal is to present research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years AHHA has used a number of sources that generously provided us appropriate research to be included in the eReports. These sources were selected because of their known high standards for evaluating research. One source, Aisle 7, is unfortunately no longer in this database. The new parent company for Aisle 7 discontinued this project and according to our agreement AHHA was required to remove all of their articles.

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Cognitive Decline - Healthy Diet

A tasty, healthy diet can enhanced your good health. A recent study suggests that people who consistently eat a Mediterranean diet may have a reduced risk for stoke, depression, and cognitive impairment. You and your nutritionist might find it valuable to review the details in this article, “Mediterranean Diet Linked to Reduced Cognitive Decline” in the November 2013 issue of Natural Standard’s Integrative Medicine Newsletter.