A new study evaluated regular exercise as a beneficial option for those suffering from migraine headaches. Researchers assigned participants to one of three groups: exercise, relaxation therapy, or prescription drug. They found that all three treatments reduced the frequency of migraines with no significant difference in results between the groups. Imagine a walk around the block being as effective as a pill. If you suffer from migraines, consider adding regular exercise to your prevention program. Details are in the article “Exercise for Migraine Prevention” from the October, 2011, issue of Natural Standard’s Integrative Medicine Newsletter.