AHHA SELF-HELP ARTICLES COLLECTION
   


Mirthologist Steven M. Sultanoff, Ph.D. is a licensed psychologist, university professor, professional speaker, and therapeutic humorist. Dr. Sultanoff is one of the nation's top experts on the therapeutic value of humor. His web site, www.humormatters.com, offers a wealth of information about the therapeutic nature of humor. Dr. Sultanoff is a past president of the Association for Applied and Therapeutic Humor (AATH), and is frequently quoted in major publications such as Redbook, Men's Health, USA Today, etc. He appears regularly on a PBS psychology series where he demonstrates the humanistic model of psychotherapy. You can contact him at mirthman@humormatters.com or (714) 665-8801.



The American Holistic Health Association has compiled a collection of self-help articles to support your efforts to enhance your own health and well-being.

This article is part of the
article category
ENHANCING YOUR LEVEL OF WELLNESS
and the sub-category
STRESS MANAGEMENT

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If humor is "the best medicine," then how do we sustain it as a central part of our day-to-day lifestyle? While isolated humorous experiences, where we fall over with laughter, are an important aspect of the health potential of humor, the greatest benefits of humor lie in our daily ability to use humor to reduce emotional and physical distress which may ultimately lead to increased wellness.

Jest for the Health of It
Expanding our "comic vision" is one way to increase our humorous lifestyle. Comic vision is the ability to perceive the humor around us and begins with discovering what tickles our funny bone. Some of us enjoy jokes or cartoons while others find humor in daily incongruities such as seeing a sign in a store that reads, "Children left unattended will be towed at the owner's expense." Our comic vision expands as we then share our humor with others.

Weave Your Web
Surfing the Internet can be a great adventure to expand our comic vision. To locate a listing of many humor sites on the web, visit my web site at www.humormatters.com. At www.Joke_of_the_Day.com, you can join a mailing list and receive a new joke every day or, if you are really "serious about humor," you can explore the American Association for Therapeutic Humor at http://www.aath.org.

Make a Prop-Position
Props are a fun way to add humor to your lifestyle. Carry a clown nose for a week and wear it at least once a day. (I blow bubbles from my car while stopped at traffic lights or while waiting in line at a drive-through fast food restaurant.) For those of you who prefer a more subtle approach, try wearing a humorous pin or keeping a set of wind-up toys or koosh balls at your work station. A few moments of fun for you and your coworkers can result in renewed energy and help you deal with frustrating problems. Many novelty shops and toy stores carry a wide assortment of toys and pins for every taste. One of my favorites pins reads, "My reality check just bounced."

Play with Your Mental Blocks
Read signs around you and take meanings literally. For example, at the end of a cafeteria line in Las Vegas I read a sign that stated "We only accept US travelers checks." I turned to the cashier and said, "I guess I will have to put everything back. I only have cash!" The sign wasn't meant to be funny, but I read it literally, and it became funny (at least to me). By sharing my humor with the cashier, I attempted to lighten her day as well.

Commit Yourself
Begin by committing yourself to do one thing in the next week to increase your comic vision and learn to share your "vision" with others. Carry and use a prop, learn and share a joke, e-mail something funny, make fun of yourself, exaggerate a situation, etc.

What Tickles Your Funny Bone?
As for your individual sense of humor, the question is not what is humorous, but what is humorous to you. The healing nature of humor is experienced through your wit, mirth, and laughter.

Wit: The Mental Experience of Humor
As we experience wit we intellectually appreciate, understand, and "get" the humor. Wit helps us break up our rigid ways of thinking associated with emotional distress--such as depression, anxiety, and anger--it also helps us to see the world with perspective, thus reducing the impact of the stressors around us.

Mirth: The Emotional Experience of Humor
Mirth is experiencing uplifting emotions such as joy, pleasure, or inner warmth associated with humor. Distressing emotions and mirth cannot occupy the same psychological space. As we experience mirth, our inner distresses dissolve and a pleasant, sunny spirit takes their place. We know this intuitively as illustrated by someone using humor "instinctively" to reduce another's anger.

Laughter: The Physical Experience of Humor
Laughter is the physiological reaction to humor. The research on laughter, while limited, indicates that there are physiological benefits from laughter including an increase in certain antibodies, a reduction of specific stress hormones, and an increased tolerance to pain. (I usually listen to humorous tapes on the way to see the dentist.)

By learning to tickle our respective funny bones, we stimulate our own, and possibly other's, wit, mirth, and laughter. As we strive to live a lifestyle incorporating humor, we lessen the emotional and physical stresses increasing our health and well-being. Indeed, humor may be the best medicine to keep us emotionally, mentally, and physically fit.