American Holistic Health Association (AHHA)
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The American Holistic Health Association (AHHA) has compiled the following articles to assist you on your journey to a higher level of wellness. Articles are sorted into a number of different categories to make it easier for you to locate materials to match your specific needs. We also provide a list with all of the articles sorted by author to assist you in locating a particular individual's materials.

Please note: AHHA does not make value judgments distinguishing these authors or the material they offer. You are responsible to verify what is appropriate for your needs.



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ENHANCING YOUR LEVEL OF WELLNESS
   ASK FOR HELP/ SOCIAL SUPPORT
 Grow Old Along with Me the Best is Yet to Be by Bernard S. Siegel, M.D.
   BELIEFS AND ATTITUDES
 Creating a Clean Slate by Alan Seale
 Mental Boosters for Your Weight Management Strategies by Ron Theel, Ed.D.
   CREATE HEALTH
 Breathe Some Life Into Your Life by Joel McPherson, M.A., H.R.M.
 Health Starts Here by Robert A. Rakowski, D.C., C.C.N.
 Listen to Your Body by Krista K. Eilers, MSW, QRP
 Principles of Good Health by Susana Belen Lombardi
 Sure-Fire Tips to Cultivate More Joy & Less Stress by Susan Smith Jones, Ph.D.
 The 5 Keys to Living a Healthier Life by Amy Miller Bailey and Liz Stubbs
 The Ten Tenets of Wellness by Michael Arloski, Ph.D., PCC, CWP
 Wellness After 30: Getting the Most Out of Later Life by Diane R. Randall
 What Do You See In The Mirror? by Jeffre B. Rosenfeld, D.C.
 What is Self-Care? by Jeanne Achterberg, Ph.D.
   DEALING WITH CHANGE
 Celebrating Changes by Barry Alan Sultanoff, M.D.
 Embracing Motherhood by Karen Salt
 Priorities by Walter J. Urban, Ph.D.
 Start Simple: A View of the New Year by Charlotte Reznick, Ph.D.
 What Do I Want?: A Model for Self Discovery by Emily Kadi, R.N., D.D.
 Why Even 'Good' Changes Can Make Us Feel Bad by Ruth Luban, M.A.
   DISEASE PREVENTION
 Our Evolving Views of Health and Illness by Richard B. Miles
 Support the Lymphatic System - Your Secondary Circulatory System by Gloria Gilbère, N.D., D.A.Hom., Ph.D., D.S.C., EcoErgonomist
 The Immune System: Our Best Protection Against Disease by Ray Fisch, C.H.
 Your Genes Don't Have the Final Say by H. Robert Silverstein, MD, FACC
   EXERCISE
 It's Mind Over Matter by John Abdo, C.F.T.
 Prevention Awareness for Weekend Warriors by Mark Lamm
   HOLISTIC APPROACH
 An Individual Process of Discovery by Christine Garvin, MA, NE
   MIND/BODY CONNECTION
 The Powerful Creative Mind: How it can help you be well by Carol Winkfield, PhD
   NUTRITION AND SUPPLEMENTATION
 Amazing Power of Live Green Foods by Bera Dordoni, N.D.
 Are you taking Convenience Supplements or Synergistic Formulas? by Judy Kagel
 Can What You Eat Cause You Problems? by William Manahan, M.D.
 Caution! What You Eat May Be Hazardous to Your Health by Alan Gaby, M.D.
 Eating Healthy on a Time Budget by Mark Cleveland
 Food and Exercise: The Drugs of Choice by Paul Chek, H.H.P., N.M.T.
 Herbal Supplements Simplified by Laura Perry, N.D.
 How Cooked Is Too Cooked? by Nancy Appleton, Ph.D.
 Staying Young and Well With Food by Surina A. Jordan, Ph.D. Holistic Nutrition
 Strong Bones = Youth & Vitality by Monique N. Gilbert, B.Sc.
 Sulfur Sets the World of Nutrition on Fire by Earl L. Mindell, R.Ph., Ph.D.
 Surviving the Holiday Food Gremlins by Eve Tamar Berman, D.O.
 Three Simple Choices for Remaining Healthy This Holiday Season by Erin Chamerlik, MS, MT (ASCP)
 Where is the Middle Ground on Dietary Supplements? by Christina Crawford
   NUTRITIONAL SUPPORT
 Power Foods - Eating a Rainbow Diet by Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC
   POWER OF FORGIVENESS
 Forgiveness Affirmation by Ida Greene, R.N., Ph.D.
   POWER OF MIND/BODY CONNECTION
 The SPLIT Syndrome by Daniel Dufour, M.D.
 We Are What We Think by Patti Leviton, MA
   SELF-DISCOVERY
 Tempering Stormy Emotions by Diana Kenney
 The Magic Power of Purpose:
A Simple Strategy to Achieve Your Desired Goals
by Joshua W. Utomo, M.Div., D.Hyp., C.Ht.
   SPIRITUALITY
 3 Steps to Manifesting Your Ideal Life by Edwin Harkness Spina
 Prayer, Community and Healing by Douglas Bloch, M.A.
 Spiritual Health by Larry Trivieri
 Spiritual Medicine Tips for a Happier and Healthier Life by Laurie Leah Levine
 The Veneration of Life by John Diamond, M.D.
   STRESS MANAGEMENT
 7 Tips for Talking with Children about Tragic and Threatening Situations by Lois Nightingale, Ph.D.
 ANT Therapy by Daniel G. Amen, M.D.
 From Stress to Bliss by Shubhran Krishan
 Overcoming Holiday Excesses by Donald B. Ardell, Ph.D.
 Tickling Our Funny Bone by Steven M. Sultanoff, Ph.D.
   SUBTLE ENERGY
 How to Build Vitality and Stop Energy Vampires from Draining You by Judith Orloff, M.D.
   TAKE CHARGE
 Why Are You Here? Discovering the Meaning of and Purpose for Your Life by Leona J. Luyks, M.Ed.


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What people are saying about AHHA:

"True health is achieved and maintained by integrating body, mind and spirit. AHHA provides the resources to assist with this goal." - Christiane Northrup, M.D.