The American Holistic Health Association (AHHA) offers a free monthly Special Updates email report that includes a Featured Research item. The goal is to present research that may be relevant as you (and your healthcare support team) consider health-enhancing lifestyle and treatment options. Through the years AHHA has used a number of sources that generously provided us appropriate research to be included in the eReports. These sources were selected because of their known high standards for evaluating research.
Overweight - Aerobic Exercise
We who have made losing weight our new year’s resolution have new options. Current research documents the benefits of aerobic exercise for those aiming for less fat mass and resistance training for a lean body mass. Details about this study are in the article, “Aerobic Exercise May Benefit Weight Loss More Than Resistance Training” in the December, 2012, issue of Natural Standard’s Integrative Medicine Newsletter.