AHHA Special Updates e-Report (monthly)
AHHA sends out a brief e-mail report each month with items of interest to those actively enhancing their health and well-being. The Archives of these Special Reports are maintained at ahha.org/updates.htm for those who are not yet signed up to receive them by e-mail.

This AHHA Special Updates e-Report includes:
1) Featured Research item -- Credible research results that you might not otherwise hear about. We select the research item from several outside sources with their own quality screening protocols.
2) Featured Issue item -- We look for a health issue or health freedom issue. While we stay impartial on issues, we bring you both Pro and Con sources so you can be well informed and make up your own mind about which position you support.
3) Featured AHHA Resource item -- There are so many resources in the AHHA website, by featuring one each month you will eventually learn about everything. And it is a reminder that this site is here for you.

AHHA Featured Article e-Alert (weekly)
Each week we select one of the articles from our collection of Self-Help Articles and post for that week on the home page of our site. Many people check into our site once a week to see what the article is for that week. You can do this too OR you can sign up to receive the article title, author and URL e-mailed to you. If the article looks interesting, all you have to do is double click on the URL and you are taken directly to the online article.

Get Well(ness) Messages
AHHA offers you a unique opportunity to send a Get Well(ness) Message to someone you care about - for free. Who needs to hear from you?

Booklet - Wellness From Within: The First Step
Understand the power of your choices and the importance of being an active participant. Our booklet is an introduction to the relationship between your physical, mental, emotional, and spiritual aspects.

We offer this booklet in several formats - online, downloadable pdf, downloadable MP3, print.